Split Pea Soup Recipe

Looking for an easy Split Pea Soup recipe? Learn how to make Split Pea Soup using healthy ingredients.


Submitted by kyleesmiley

Makes 10 servings



To make a delicious Pea Soup without all the fat simply substitute chicken stock for most of the liquid in your favorite recipe! The soup will cook down and be flavorful, though mild in taste. My family loves this substitute!

Recipe Ingredients for Split Pea Soup

1 pound dried split peas
1 stalk celery, diced
2 large carrots, peeled and diced
29 ounce low-fat, low sodium chicken broth
3 cups water
1 salt and pepper to taste

Recipe Directions for Split Pea Soup

Rinse and pick through peas. Place them in a large pot with the celery, carrots, broth and water. Bring to a boil, then reduce heat, cover and simmer until peas have fallen apart, 1 to 2 hours. Season with salt and pepper before serving.
Categories

Soup

Nutrition Facts
Serving Size 214.8g
Amount Per Serving
Calories
163
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
496mg
14%
Total Carbohydrates
28.8g
10%
Dietary Fiber
11.9g
48%
Sugars
4.3g
Protein
11.6g
Vitamin A 50% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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