Split Pea Soup with Meatballs Recipe

Looking for an easy Split Pea Soup With Meatballs recipe? Learn how to make Split Pea Soup With Meatballs using healthy ingredients.


Submitted by thebookroom

Makes 8 servings



418 calories for 10 servings, (little more than 1 cup) 513 calories for 8 servings, about 2 cups

Recipe Ingredients for Split Pea Soup With Meatballs

1 pound dried split peas
3 medium carrots, cut in 1/2 inch pieces
3/4 cups diced celery
1 medium onion, diced
8 cups water
3 medium potatoes, cut into 1/2 inch cubes
2 1/2 tsp salt
1/4 tsp pepper
1 Meatballs
3/4 cup celery, finely chopped
1 medium onion, finely chopped
4 tbls oil, divided
1 pound ground pork
1 1/2 cups soft breadcrumbs
2 tbls water
1 tsp salt
1/2 tsp sage
1 egg

Recipe Directions for Split Pea Soup With Meatballs

  1. In dutch oven, combine peas, carrots, celery onion and water. Bring to boil. Reduce heat, cover and simmer for 1 hour

  2. Add potatoes, salt and pepper, cover and simmer 30 minutes. Meanwhile, saute celery and onion in 2 tbls oil until tender/\. transfer to large bowl. add pork, crumbs, water, salt, sage and egg. mix well. form into 3/4 inch meatballs

  3. In same skillet brown meatballs in remaining oil until no longer pink. Add to soup cover and simmer for 15 minutes.

Categories

Soup

Nutrition Facts
Serving Size 552.6g
Amount Per Serving
Calories
523
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1311mg
55%
Potassium
1343mg
38%
Total Carbohydrates
67.6g
23%
Dietary Fiber
18.9g
76%
Sugars
9.5g
Protein
36.1g
Vitamin A 81% Vitamin C 35%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sodium
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