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Split Pea Puree Recipe

Looking for an easy Split pea puree recipe? Learn how to make Split pea puree using healthy ingredients.


Submitted by dreamingofthesea

Makes 5 servings



Split pea puree with different vegetables

Recipe Ingredients for Split pea puree

300 g onions
300 g zucchini
250 g carrots
600 g split peas
250 g spinach
10 g garlic
3/5 tsp salt
3/10 tsp curry

Recipe Directions for Split pea puree

  1. Chop vegetables.

  2. Put onions in a bit of water, boil until reduced in size.

  3. Add other vegetables, boil until soft. If frozen spinach is used add as last. Add garlic.

  4. Add (cooked) split peas and spices.

  5. Puree.

Categories

Beans, First Course, Main Dish, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 342.8g
Amount Per Serving
Calories
216
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
1000mg
29%
Total Carbohydrates
40.8g
14%
Dietary Fiber
14.9g
60%
Sugars
9.7g
Protein
14.0g
Vitamin A 290% Vitamin C 33%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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