Split Pea Lentil Soup Matty Pants Style Recipe

Looking for an easy Split Pea Lentil Soup Matty Pants Style recipe? Learn how to make Split Pea Lentil Soup Matty Pants Style using healthy ingredients.


Submitted by spadeyyz

Makes 1 serving



Split Pea / lentil Soup without chicken stock or added salt

Recipe Ingredients for Split Pea Lentil Soup Matty Pants Style

8 oz Split Peas
1 cup Lentils, Mature Seeds
1 cup, chopped Carrots
0.5 medium raw Onion Yellow
0.5 cup, diced Celery

Recipe Directions for Split Pea Lentil Soup Matty Pants Style

  1. use equal portions of split pea and lentils ( 1 to 2 cups depending on amoutn). Grate 1 onion, 2 carrots, 2 celery stalks. Add all ingrediants to boiling water ( 6 - 8 cups = submerge all ingrediants ). Boil for 45 minutes. Allow to cool.

  2. You can also add boneless chicken breats cut up for some extra kick!

Categories

Beans, Advance, Vegetarian

Nutrition Facts
Serving Size 667.7g
Amount Per Serving
Calories
570
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
140mg
6%
Potassium
1381mg
39%
Total Carbohydrates
101.5g
34%
Dietary Fiber
28.0g
112%
Sugars
14.2g
Protein
38.1g
Vitamin A 433% Vitamin C 26%
Calcium 11% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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