Split Pea Chowder Recipe

Looking for an easy split pea chowder recipe? Learn how to make split pea chowder using healthy ingredients.


Submitted by lynnly

Makes 6 servings



vegetarian times cookbook page 77

Recipe Ingredients for split pea chowder

4 cups water
1 teaspoon salt
1 medium onion, diced
1 potato, diced
1 cup dry split peas
1 medium carrot, grated
1/2 teaspoon sweet basil
1 cup brown rice

Recipe Directions for split pea chowder

bring water to a biol and add salt. add diced onion, potato, and split peas, cook until tender. add grated carrot and basil. serve over rice.
Categories

Soup

Nutrition Facts
Serving Size 280.4g
Amount Per Serving
Calories
260
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
408mg
17%
Potassium
587mg
17%
Total Carbohydrates
51.5g
17%
Dietary Fiber
10.6g
42%
Sugars
4.1g
Protein
11.3g
Vitamin A 35% Vitamin C 13%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  • High in vitamin A
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