Spiral Diner Taco Salad Recipe

Looking for an easy Spiral Diner Taco Salad recipe? Learn how to make Spiral Diner Taco Salad using healthy ingredients.


Submitted by bobev

Makes 1 serving



The #1 Vegan restaurant in the country and its in Fort Worth, TX!

Recipe Ingredients for Spiral Diner Taco Salad

3 oz tofu, grilled
1 oz quinoa
1/2 oz corn
1/2 oz peas
2 oz black beans
1 oz black olives
1 oz avocado
1 corn tortilla

Recipe Directions for Spiral Diner Taco Salad

  1. Mix

  2. Serve over salad greens

  3. Add salsa, sour cream, ranch dressing as needed

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
511
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
277mg
12%
Potassium
1384mg
40%
Total Carbohydrates
74.6g
25%
Dietary Fiber
16.7g
67%
Sugars
3.3g
Protein
26.6g
Vitamin A 6% Vitamin C 16%
Calcium 31% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement