Spinmacflower Recipe

Looking for an easy Spinmacflower recipe? Learn how to make Spinmacflower using healthy ingredients.


Submitted by abbeiroad

Makes 5 servings



a great casserole with spinach, macaroni, cauliflower and cheddar cheese

Recipe Ingredients for Spinmacflower

2 cups smart ground, a whole box
1 onion, chopped
2/3 cup tomato paste
1 cup water
1 cup macaroni, uncooked
7 ounces part-skim mozzarella cheese, shredded
10 ounce frozen spinach, thawed, chopped
1 head cauliflower

Recipe Directions for Spinmacflower

  1. boil macaroni

  2. boil cauliflower

  3. cook onion in skillet with smart ground, until onion translucent

  4. then add tomato paste and spinach to meat mixture, set aside

  5. in 9x13 pan spray with nonstick cooking spray

  6. lay cooked mac in the bottom

  7. put half the cheese down

  8. then the meat mixture

  9. then cauliflower

  10. then the last half the cheese

Categories

Main Dish

Nutrition Facts
Serving Size 336.5g
Amount Per Serving
Calories
330
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
691mg
29%
Potassium
1348mg
39%
Total Carbohydrates
33.7g
11%
Dietary Fiber
8.4g
34%
Sugars
7.8g
Protein
31.2g
Vitamin A 121% Vitamin C 82%
Calcium 38% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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