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Spinich Tostada/Vegy Topping Recipe

Looking for an easy Spinich Tostada/vegy topping recipe? Learn how to make Spinich Tostada/vegy topping using healthy ingredients.


Submitted by susi1979

Makes 1 serving



spinach tostada with homemade hummus and tomato and cucumbers on top

Recipe Ingredients for Spinich Tostada/vegy topping

1 tbsp(5 g) Parmesan, Grated Cheese
1 cup Spinach
1/4 cup AllWhites
0.25 cup, pieces or slices Mushrooms
0.25 Medium Tomatoes
0.25 cup slices Cucumber
0.5 tbsp Olives, Ripe, Canned (Small-extra Large)
0.25 tbsp Oil Olive Extra Virgin
0.5 tbsp Pine Nuts, Pignolia, Dried

Recipe Directions for Spinich Tostada/vegy topping

make tostadas frying with cooking spray then add hummus and vegy's
Categories

Main Dish

Nutrition Facts
Serving Size 318.1g
Amount Per Serving
Calories
166
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
332mg
14%
Potassium
1057mg
30%
Total Carbohydrates
10.9g
4%
Dietary Fiber
5.1g
20%
Sugars
2.6g
Protein
14.1g
Vitamin A 379% Vitamin C 31%
Calcium 31% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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