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Spinich Salad with Poppy Seed Recipe

Looking for an easy Spinich Salad w/Poppy Seed recipe? Learn how to make Spinich Salad w/Poppy Seed using healthy ingredients.


Submitted by ffulwiler

Makes 1 serving



Spinich Salad with red onion, pears, and goat cheese

Recipe Ingredients for Spinich Salad w/Poppy Seed

0.2 fruit 2-1/4" high x 2-1/2" dia Pears, Asian
6 oz Baby Spinach Salad
1 oz Onion Red
1 oz Goat, Soft Type Cheese
1 tbsp Poppy Seed Dressing
0.2 oz (20 halves) Pecans

Recipe Directions for Spinich Salad w/Poppy Seed

Add red onion, goat cheese, pears to spinich and mix with poppy seed dressing.
Categories

Salads

Nutrition Facts
Serving Size 271.8g
Amount Per Serving
Calories
256
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
319mg
13%
Potassium
104mg
3%
Total Carbohydrates
14.0g
5%
Dietary Fiber
5.9g
24%
Sugars
5.0g
Protein
10.2g
Vitamin A 226% Vitamin C 84%
Calcium 21% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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