Spinich/Pepper Salad Recipe

Looking for an easy Spinich/Pepper Salad recipe? Learn how to make Spinich/Pepper Salad using healthy ingredients.


Submitted by pattisarr

Makes 1 serving



good lunchtime salad, add chicken to increase the protein levels

Recipe Ingredients for Spinich/Pepper Salad

1 cup Spinach
1/2 cup Yellow Bell Pepper, diced
1/2 cup Red Bell Pepper, diced
1/2 cup Orange Bell Pepper, diced
1/4 cup Red Onion, diced
1 cup Cucumber, diced
1/4 cup tomato, cherry (5 sliced in half)
1/8 cup Olive Oil
1/8 cup Vinegar
1/2 tablespoon Garlic Powder
1/4 teaspoon Pepper

Recipe Directions for Spinich/Pepper Salad

Mix well, refrigerate 24 hours before serving over the spinach.
Categories

Salads

Nutrition Facts
Serving Size 399.7g
Amount Per Serving
Calories
344
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
817mg
23%
Total Carbohydrates
21.0g
7%
Dietary Fiber
5.6g
22%
Sugars
11.0g
Protein
4.3g
Vitamin A 151% Vitamin C 326%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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