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Spinch Mushroom Omelet Recipe

Looking for an easy spinch mushroom omelet recipe? Learn how to make spinch mushroom omelet using healthy ingredients.


Submitted by snooopsmom

Makes 1 serving



let some hot looking chef at a hotel make and serve this to you

Recipe Ingredients for spinch mushroom omelet

1 cup Spinach
0.5 cup, pieces or slices Mushrooms
2.116 oz Organic Liquid Eggs
1 oz 2% Milk Reduced Fat Mild Cheddar

Recipe Directions for spinch mushroom omelet

pour egg onto hot griddle. fill with veagetables nd cheese. fold in and flip serve
Categories

Breakfast

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
120
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
353mg
15%
Potassium
279mg
8%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.0g
4%
Sugars
0.7g
Protein
9.0g
Vitamin A 62% Vitamin C 15%
Calcium 44% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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