Spinch and Butternut Squash Risotto Recipe

Looking for an easy spinch and butternut squash risotto recipe? Learn how to make spinch and butternut squash risotto using healthy ingredients.


Submitted by 01273

Makes 4 servings



spinch and butternut squash risotto

Recipe Ingredients for spinch and butternut squash risotto

200 g risotto rice
1 tbsp olive oil
1 onion
400 g spinach
1 squash
200 g parmesan cheese

Recipe Directions for spinch and butternut squash risotto

  1. fry onion in olive oil

  2. add rice

  3. add vegetables and veg stock

Categories

Main Dish

Nutrition Facts
Serving Size 279.9g
Amount Per Serving
Calories
470
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
852mg
35%
Potassium
846mg
24%
Total Carbohydrates
50.0g
17%
Dietary Fiber
3.7g
15%
Sugars
2.9g
Protein
26.5g
Vitamin A 194% Vitamin C 63%
Calcium 68% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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