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Spinash Quich Recipe

Looking for an easy Spinash Quich recipe? Learn how to make Spinash Quich using healthy ingredients.


Submitted by tamarraengle

Makes 24 servings



Mix all in a large bowel, this will make 48 mini muffins or 24 large muffins

Recipe Ingredients for Spinash Quich

1 box chopped Spinach
10 oz Egg whites
8 oz Colby Cheese
1 medium Red Bell Pepper
1 medium Bell Peppers
1/4 cup, chopped Onions
5 large Egg, Whole
16 oz Turkey Sausage

Recipe Directions for Spinash Quich

cook at 350. mimi for 8-10 minutes. Regular muffins 20-25 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 72.5g
Amount Per Serving
Calories
128
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
243mg
10%
Potassium
188mg
5%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
9.0g
Vitamin A 31% Vitamin C 27%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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