Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinacolada Recipe

Looking for an easy Spinacolada recipe? Learn how to make Spinacolada using healthy ingredients.


Submitted by honik

Makes 2 servings



Green shake - supposed to taste like pinacolada - meh. Sort of does. Too many calories to make again.

Recipe Ingredients for Spinacolada

4 cup Spinach
1 medium (7" to 7-7/8" long) Bananas
1.5 cup Pineapple Chunks in 100% Juice
1 tsp Vanilla Extract
2 serving Lite Coconut Milk
16 oz Vanilla Yogurt

Recipe Directions for Spinacolada

put ingredients into blender. Blend. Drink.
Categories

Breakfast

Nutrition Facts
Serving Size 621.2g
Amount Per Serving
Calories
388
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Sodium
163mg
7%
Potassium
774mg
22%
Total Carbohydrates
59.4g
20%
Dietary Fiber
4.4g
18%
Sugars
50.0g
Protein
24.7g
Vitamin A 113% Vitamin C 142%
Calcium 33% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement