Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach+Onions+Tomatoes Recipe

Looking for an easy spinach+onions+tomatoes recipe? Learn how to make spinach+onions+tomatoes using healthy ingredients.


Submitted by 8lackie

Makes 1 serving



All cooked gently w/corriander+pepper+salt

Recipe Ingredients for spinach+onions+tomatoes

4 cups of spinach
1/2 onion
2 roma tomatoes

Recipe Directions for spinach+onions+tomatoes

  1. a bit of canola oil, coriander +onions cooked until transparent,

  2. add spinach and tomatoes sprinkle with pepper

  3. salt to taste

Categories

Mediterranean

Nutrition Facts
Serving Size 421.0g
Amount Per Serving
Calories
94
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
109mg
5%
Potassium
1333mg
38%
Total Carbohydrates
19.1g
6%
Dietary Fiber
6.5g
26%
Sugars
9.3g
Protein
6.2g
Vitamin A 266% Vitamin C 115%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement