Spinache and Mushroom Quesaldea Recipe

Looking for an easy spinache and mushroom quesaldea recipe? Learn how to make spinache and mushroom quesaldea using healthy ingredients.


Submitted by hami1031

Makes 16 servings



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Recipe Ingredients for spinache and mushroom quesaldea

10 ounce chopped spinach
2 cups shredded Cheddar cheese
2 tablespoons butter
2 cloves garlic, sliced
2 mushroom caps, sliced
4 tortillas
1 tablespoon vegetable oil

Recipe Directions for spinache and mushroom quesaldea

  1. Prepare spinach according to package directions. Drain and pat dry.

  2. Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.

  3. Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.

  4. Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 43.1g
Amount Per Serving
Calories
96
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
122mg
5%
Potassium
131mg
4%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
4.4g
Vitamin A 37% Vitamin C 9%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
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