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Spinach-Zucchini Soup Recipe

Looking for an easy Spinach-Zucchini Soup recipe? Learn how to make Spinach-Zucchini Soup using healthy ingredients.


Submitted by kathrynrd

Makes 6 servings



Fast-cooking zucchini and spinach combined with canned beans and broth help speed this meal to your bowl. Round it out with dinner rolls.

Recipe Ingredients for Spinach-Zucchini Soup

1 1/2 tbs. olive oil
1 large onion, diced (2 cups)
1 medium zucchini, cut into 3/4-inch pieces (2 cups)
2 cups low-sodium vegetable broth
5 oz. white beans, rinsed and drained
4 cups baby spinach (4 oz.)
2 tbs. lemon juice
2 tsp. grated lemon zest
4 tsp. finely chopped mint leaves

Recipe Directions for Spinach-Zucchini Soup

Prepare all ingredients together.
Categories

Soup

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
136
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
672mg
19%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.0g
20%
Sugars
2.4g
Protein
7.5g
Vitamin A 40% Vitamin C 27%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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