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Spinach, Zuc, Mushroom Saute Recipe

Looking for an easy spinach, zuc, mushroom saute recipe? Learn how to make spinach, zuc, mushroom saute using healthy ingredients.


Submitted by alleine

Makes 3 servings



Its a tastey blend of onions, spinach, zuc's, and button mushrooms!

Recipe Ingredients for spinach, zuc, mushroom saute

2 cups spinach
1 small onion
2 garlic cloves
1 small zuchini
2 cups button mushrooms
1 tablespoon light margarine

Recipe Directions for spinach, zuc, mushroom saute

Melt margarine in a pan. Add onions and garlic, allow to sweat for a couple of minutes. Meanwhile quarter the mushrooms and zuc slices. Add to pan and saute for 5 minutes till veggies begin to soften. Add the spinach near the very end.
Categories

Side Dish, Saute

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
67
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
407mg
12%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.7g
7%
Sugars
2.5g
Protein
2.9g
Vitamin A 42% Vitamin C 26%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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