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Spinach Wrap Recipe

Looking for an easy spinach wrap recipe? Learn how to make spinach wrap using healthy ingredients.


Submitted by carolynnkloese

Makes 1 serving



Spinach wrap with sliced chicken breast spinach and cheese

Recipe Ingredients for spinach wrap

1 cup Spinach
2 oz Deli Fresh Chicken Breast Shaved Rotisserie 98% Fat Free
0.353 oz Cream Cheese
1 slice (1 oz) Cheddar Cheese

Recipe Directions for spinach wrap

spread 1 tsp cream cheese at two outer edges, add 2 pieces chicken breast, add one slice cheese, add 1/2 C raw spinach
Categories

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Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
215
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
707mg
29%
Potassium
207mg
6%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
21.6g
Vitamin A 65% Vitamin C 34%
Calcium 44% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Very low in sugar
  • Very high in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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