Spinach Wrap with Chicken and Veggies Recipe

Looking for an easy Spinach Wrap with chicken and veggies recipe? Learn how to make Spinach Wrap with chicken and veggies using healthy ingredients.


Submitted by jeriann2001

Makes 1 serving



Chicken and veggie wrap with Weight Watchers Mozzarella Cheese and Fat Free Feta

Recipe Ingredients for Spinach Wrap with chicken and veggies

1 Tortilla OLE Wraps Spinach
1 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe
4 leaf Spinach
0.5 oz Feta Cheese, Fat Free
0.25 stick String Cheese
0.25 cup flowerets Broccoli, Flower Clusters
0.25 cup, chopped or diced Chicken, Breast, Meat Only
0.25 cup slices Cucumber
0.25 cup, chopped Carrots

Recipe Directions for Spinach Wrap with chicken and veggies

all all ingredients, roll up wrap, nook for 2 minutes. Makes the veggies partially tender and melts the cheese. Yum!
Categories

Main Dish

Nutrition Facts
Serving Size 242.7g
Amount Per Serving
Calories
244
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
659mg
27%
Potassium
575mg
16%
Total Carbohydrates
32.4g
11%
Dietary Fiber
3.2g
13%
Sugars
2.8g
Protein
21.7g
Vitamin A 210% Vitamin C 56%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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