Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach and Whole Wheat Spaghetti Recipe

Looking for an easy Spinach and Whole wheat spaghetti recipe? Learn how to make Spinach and Whole wheat spaghetti using healthy ingredients.


Submitted by jag_kan

Makes 5 2/5 servings



A delicious low calorie (FAST) meal. Vegetarian.

Recipe Ingredients for Spinach and Whole wheat spaghetti

2 tablespoons of olive oil
800 grams of
85 grams of
3 cloves of garlic
2 pinches of white pepper
2 pinches of salt
1 large green onion
150 grams of

Recipe Directions for Spinach and Whole wheat spaghetti

  1. Place cooked spinach and chopped green onion in a skillet with olive oil.

  2. Let it simmer for 3 minutes.

  3. Then add the cooked spaghetti (should take 7-8 minutes to cook) into the pan.

  4. Briskly stir while adding seasoning for 4 minutes.

  5. Then stir in sour cream.

  6. Serve hot.

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 203.1g
Amount Per Serving
Calories
254
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
98mg
4%
Potassium
169mg
5%
Total Carbohydrates
42.1g
14%
Dietary Fiber
7.8g
31%
Sugars
1.9g
Protein
9.7g
Vitamin A 69% Vitamin C 3%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement