Spinach Whole Wheat Fatayer (Vegetarian) Recipe

Looking for an easy Spinach Whole Wheat Fatayer (Vegetarian) recipe? Learn how to make Spinach Whole Wheat Fatayer (Vegetarian) using healthy ingredients.


Submitted by ariscreates

Makes 6 servings



Mediterranean Spinach Pies with whole wheat goodness. Can add feta for a twist.

Recipe Ingredients for Spinach Whole Wheat Fatayer (Vegetarian)

16 oz Spinach
0.5 cup, chopped Onions
2 serving Sea Salt
6 serving 100% Lemon Juice
2 serving Pure Vegetable Oil
3 cup Whole Wheat Flour
1 serving Pure Vegetable Oil
0.5 cup (8 fl oz) Water

Recipe Directions for Spinach Whole Wheat Fatayer (Vegetarian)

  1. Preheat oven to 425F.

  2. Make dough by mixing flour, oil, water and salt until formed into a ball.

  3. Make filling by draining spinach, adding onion, lemon, oil (season with salt, pepper and sumac(optional) to taste).

  4. Divide dough into 6 portions and roll out into thin circles.

  5. Place 1/6 filling on each dough circle and fold in 3 sides to form triangle pocket.

  6. Place on baking sheet, one inch apart, bake for 10-15 minutes until slightly browned/golden.

  7. Allow to cool and enjoy! Can be eaten cold or reheated.

Categories

Appetizers, First Course, Snacks

Nutrition Facts
Serving Size 223.7g
Amount Per Serving
Calories
352
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
141mg
6%
Potassium
513mg
15%
Total Carbohydrates
63.2g
21%
Dietary Fiber
11.4g
46%
Sugars
1.3g
Protein
13.2g
Vitamin A 182% Vitamin C 8%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
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