Spinach, White Bean & Bacon Salad with Maple-Mustard Dressing Recipe

Looking for an easy Spinach, White Bean & Bacon Salad with Maple-Mustard Dressing recipe? Learn how to make Spinach, White Bean & Bacon Salad with Maple-Mustard Dressing using healthy ingredients.


Submitted by dotmax66

Makes 8 servings



Spinach, White Bean & Bacon Salad with Maple-Mustard Dressing

Recipe Ingredients for Spinach, White Bean & Bacon Salad with Maple-Mustard Dressing

14 oz Spinach
1.5 serving Ready to Serve Bacon
0.5 cup, chopped Peppers, Sweet, Red
0.5 cup, chopped Onions, Spring Or Scallions
15.5 oz Great Northern Beans
1/4 cup Pure Maple Syrup
1.5 oz Apple Cider Vinegar
0.529 oz Extra Virgin Olive Oil
0.5 oz Classic Dijon Mustard
0.25 tsp Salt, Table
0.25 tsp Pepper, Black

Recipe Directions for Spinach, White Bean & Bacon Salad with Maple-Mustard Dressing

  1. Rinse & drain beans.

  2. In a large bowl, layer spinach, beans, peppers, scallions and bacon.

  3. Whisk together remaining ingredients in a small microwave-safe bowl.

  4. Microwave on high 1 minute or until hot.

  5. Add syrup mixture salad and toss well to combine.

  6. Serve immediately

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
213
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
205mg
9%
Potassium
315mg
9%
Total Carbohydrates
44.0g
15%
Dietary Fiber
12.4g
50%
Sugars
8.9g
Protein
15.1g
Vitamin A 100% Vitamin C 51%
Calcium 16% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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