Spinach and Watercress Salad Recipe

Looking for an easy Spinach and watercress salad recipe? Learn how to make Spinach and watercress salad using healthy ingredients.


Submitted by pjgirl

Makes 2 servings



Super easy to prep- put grilled tuna over and black eye pea salsa

Recipe Ingredients for Spinach and watercress salad

1 cup baby spinach
1 cup watercress
1 teaspoon lemon juice
1 teaspoon black pepper

Recipe Directions for Spinach and watercress salad

  1. rinse baby spinach

  2. cut tops of watercress rinse

  3. mix and add lemon juice and pepper

Categories

Side Dish

Nutrition Facts
Serving Size 35.6g
Amount Per Serving
Calories
9
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
156mg
4%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
0.9g
Vitamin A 39% Vitamin C 22%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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