Spinach Vegie Sandwich Recipe

Looking for an easy Spinach Vegie Sandwich recipe? Learn how to make Spinach Vegie Sandwich using healthy ingredients.


Submitted by wilkinsoncj

Makes 2 servings



slice avacado and tomato thin and layer on bread top with remaining ingredients that have been sauteed for 10 min

Recipe Ingredients for Spinach Vegie Sandwich

2 cup Spinach
0.25 cup Craisins, Sweetened Dried Cranberries
2 oz Onions
0.13 cup, pieces or slices Mushrooms
2 oz Bell Peppers
0.5 Medium Tomatoes
0.13 cup, hulled Sunflower Seed Kernels, Dry Roasted
1 tbsp Essential Ground Flaxseed, Organic
0.25 fruit without skin and seeds Avocados
1 clove Garlic
2 serving 100% Whole Wheat Natural Whole Grain Bread

Recipe Directions for Spinach Vegie Sandwich

  1. slice avacado and tomato thin and layer on bread

  2. top with remaining ingredients that have been sauteed for 10 min

Categories

Chicken, Saute

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
294
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
215mg
9%
Potassium
382mg
11%
Total Carbohydrates
44.7g
15%
Dietary Fiber
9.7g
39%
Sugars
17.3g
Protein
8.3g
Vitamin A 58% Vitamin C 59%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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