Spinach and Turkey Enchiladas Recipe

Looking for an easy Spinach and Turkey Enchiladas recipe? Learn how to make Spinach and Turkey Enchiladas using healthy ingredients.


Submitted by remmus13

Makes 8 servings



Recipe from Eat Better America that is great and very healthy!

Recipe Ingredients for Spinach and Turkey Enchiladas

20 oz canned chicken, white meat
1 medium onion, chopped (1/2 cup)
12 oz frozen chopped spinach
4 1/2 oz chopped green chiles, undrained
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 cup fat-free sour cream
3/4 cup shredded Mozzerella provolone cheese
10 oz enchilada sauce
8 corn tortillas (8 inch)
1/2 cup salsa

Recipe Directions for Spinach and Turkey Enchiladas

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, cook chicken and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until onion is cooked.

  2. Stir in spinach; cook, stirring frequently, until thawed. Stir in green chiles, cumin, garlic, sour cream and 1/4 cup of the cheese.

  3. Spread about 1 teaspoon enchilada sauce on each tortilla. Top each with about 1/2 cup chicken mixture. Roll up tortillas; place seam sides down in baking dish. In small bowl, mix remaining enchilada sauce and the salsa; spoon over enchiladas. Sprinkle with remaining 1/2 cup cheese.

  4. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down. Bake 40 to 45 minutes or until thoroughly heated.

Categories

Main Dish

Nutrition Facts
Serving Size 245.6g
Amount Per Serving
Calories
303
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
520mg
22%
Potassium
836mg
24%
Total Carbohydrates
40.7g
14%
Dietary Fiber
12.9g
52%
Sugars
2.9g
Protein
28.9g
Vitamin A 87% Vitamin C 35%
Calcium 33% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin C
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