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Spinach and Tuna Salad Recipe

Looking for an easy Spinach and Tuna Salad recipe? Learn how to make Spinach and Tuna Salad using healthy ingredients.


Submitted by sionne09

Makes 1 serving



It's like a tuna sandwich without the bread.

Recipe Ingredients for Spinach and Tuna Salad

2 cups spinach
2 1/2 oz tuna
2 tbs mayonnaise
2 tbs cheddar cheese, grated
1 tbs almonds, sliced
1 oz pickle, diced
1/4 tomato, diced
2 tbs green onions, diced
1 salt and pepper to taste
1 hot sauce to taste

Recipe Directions for Spinach and Tuna Salad

Mix all ingredients in a bowl. Salt and Pepper to taste. Franks Red Hot hot sauce to taste.
Categories

Salads

Nutrition Facts
Serving Size 236.9g
Amount Per Serving
Calories
362
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
741mg
31%
Potassium
709mg
20%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.8g
11%
Sugars
3.4g
Protein
26.0g
Vitamin A 124% Vitamin C 36%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
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