Spinach Tuna Salad Recipe

Looking for an easy Spinach Tuna Salad recipe? Learn how to make Spinach Tuna Salad using healthy ingredients.


Submitted by eansz

Makes 2 servings



Use Best Foods Light Mayonnaise (2 Tbsp for 70 Calories) Use StarKist Chunk Light Tuna in Water (1 Can for 125 Calories) Use as much mustard as you'd like. (Optional) Use 1 tsp of Dash Original Blend Seasoning.

Recipe Ingredients for Spinach Tuna Salad

3 3/5 oz tuna in water
3 cups spinach
1 2/5 tbsp low fat mayonnaise
4 tbsp mustard

Recipe Directions for Spinach Tuna Salad

Chop spinach to the size of your desire and mix all together. To flavor add Dash seasoning. It has no calories, no sodium nothing to worry about.
Categories

Salads

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
216
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
160mg
7%
Potassium
525mg
15%
Total Carbohydrates
10.1g
3%
Dietary Fiber
4.2g
17%
Sugars
1.7g
Protein
18.9g
Vitamin A 85% Vitamin C 22%
Calcium 17% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
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