Spinach and Tuna Salad Recipe

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Looking for an easy spinach and tuna salad recipe? Learn how to make spinach and tuna salad using healthy ingredients.


Submitted by thmpsnj

Makes 1 serving



Spinach and tuna, carrots, any other available vegatables

Recipe Ingredients for spinach and tuna salad

3 cups Baby Spinach

Recipe Directions for spinach and tuna salad

mix spinach, tuna, carrots, radishes, etc, add a little dressing (yeah, I know, but it's nice).
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
37
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
98mg
4%
Potassium
945mg
27%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.5g
6%
Protein
4.5g
Vitamin A 165% Vitamin C 15%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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