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Spinach W/ Tuna Recipe

Looking for an easy Spinach w/ Tuna recipe? Learn how to make Spinach w/ Tuna using healthy ingredients.


Submitted by ankastrinity

Makes 2 servings



Green Spinach, Tomatoes, Avocado and Tuna mixed all together.

Recipe Ingredients for Spinach w/ Tuna

142 grams Spinach
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 cup, cubes Avocados
2 oz drained BUMBLE BEE Solid White Albacore in Water
2 tbsp Fat Free Ranch Dressing

Recipe Directions for Spinach w/ Tuna

Green Spinach, Tomatoes, Avocado and Tuna mixed all together.
Categories

Salads

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
158
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
367mg
15%
Potassium
885mg
25%
Total Carbohydrates
16.0g
5%
Dietary Fiber
5.7g
23%
Sugars
4.8g
Protein
11.5g
Vitamin A 155% Vitamin C 66%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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