Spinach & Tuna Dip Recipe

Looking for an easy Spinach & Tuna Dip recipe? Learn how to make Spinach & Tuna Dip using healthy ingredients.


Submitted by trinicherries

Makes 15 servings



This recipe was created as a dip but it does well as a spread on toast or a wrap. I've even used it as a salad dressing! The corn is optional and can be substituted with chopped nuts to add a different texture to this creamy dip. Also, if it is too thick, some sour cream or a splash of milk can be added.

Recipe Ingredients for Spinach & Tuna Dip

8 oz Cream Cheese
9 oz canned chopped spinach, drained
4 1/2 oz chunk light tuna
9 oz whole kernel corn

Recipe Directions for Spinach & Tuna Dip

  1. Drain spinach, tuna and corn

  2. Chop nuts if added

  3. Mix all ingredients together in a medium sized bowl

  4. Add salt, pepper, hot sauce to taste

  5. May be served chilled

  6. Makes approx. 15 quarter-cup servings

Categories

Vegetables, Appetizers, Brunch, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
80
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
99mg
4%
Potassium
159mg
5%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
4.1g
Vitamin A 37% Vitamin C 10%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement