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Spinach Tossed Green Salad (No Chicken) Recipe

Looking for an easy Spinach Tossed Green Salad (no chicken) recipe? Learn how to make Spinach Tossed Green Salad (no chicken) using healthy ingredients.


Submitted by yuccavalleydan

Makes 4 servings



Spinach Tossed Green Salad (no chicken)

Recipe Ingredients for Spinach Tossed Green Salad (no chicken)

1 bunch of spinach
1 beet
2 carrots
3 small tomatoes
1 small zucchini
1/4 cup walnuts
8 oz mushrooms

Recipe Directions for Spinach Tossed Green Salad (no chicken)

  1. wash spinach in sink full of water

  2. cut in 1" strips

  3. grate beet, carrots, zucchini

  4. chop walnuts

  5. slice mushrooms, tomatoes

Categories

First Course

Nutrition Facts
Serving Size 302.8g
Amount Per Serving
Calories
121
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
1108mg
32%
Total Carbohydrates
14.7g
5%
Dietary Fiber
5.4g
22%
Sugars
7.1g
Protein
7.7g
Vitamin A 274% Vitamin C 69%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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