Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach and Tomatoes Chicken Salad Recipe

Looking for an easy Spinach and Tomatoes Chicken Salad recipe? Learn how to make Spinach and Tomatoes Chicken Salad using healthy ingredients.


Submitted by ankastrinity

Makes 1 serving



Spinach and Tomatoes Chicken Salad

Recipe Ingredients for Spinach and Tomatoes Chicken Salad

1/2 cup chopped raw Grape Tomatoes
0.5 Apple Apples
1 oz Feta Cheese Crumbles
1 tbsp Salad Dressing, Home Recipe, Vinegar And Oil

Recipe Directions for Spinach and Tomatoes Chicken Salad

Spinach and Tomatoes Chicken Salad
Categories

Salads

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
184
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
435mg
18%
Potassium
1mg
0%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.8g
7%
Sugars
1.4g
Protein
6.0g
Vitamin A 14% Vitamin C 25%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
C
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement