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Spinach and Tomatoe Omelette Recipe

Looking for an easy Spinach and tomatoe omelette recipe? Learn how to make Spinach and tomatoe omelette using healthy ingredients.


Submitted by yannalondon

Makes 1 serving



This colorful, flavorful omelet packs two servings of vegetables. Now that's starting your day off right!

Recipe Ingredients for Spinach and tomatoe omelette

1 tsp extra-virgin olive oil
5 cherry tomatoes, halved
1 scallion, sliced
1 cup baby spinach, washed, with water still clinging to leaves
1 egg
1/4 cup reduced-fat Cheddar cheese
1/8 tsp salt
1/8 tsp freshly ground pepper
1 tbs water

Recipe Directions for Spinach and tomatoe omelette

  1. 1.Spray a small nonstick skillet with cooking spray. Add oil and heat over medium-high heat. Add tomatoes and scallion and cook, stirring once or twice, until softened, 1 to 2 minutes. Place spinach on top, cover and let wilt, about 30 seconds. Stir to combine.

  2. Pour in egg, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.

  3. Sprinkle cheese, salt and pepper over the omelet. Lift up an edge of the omelet and drizzle the remaining 1 tablespoon water under it. Cover, reduce heat to low and cook until the egg is completely set and the cheese is melted, about 2 minutes. Fold over using the spatula and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 752.6g
Amount Per Serving
Calories
340
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
585mg
24%
Potassium
1756mg
50%
Total Carbohydrates
27.2g
9%
Dietary Fiber
8.5g
34%
Sugars
17.1g
Protein
19.1g
Vitamin A 172% Vitamin C 149%
Calcium 33% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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