Spinach, Tomatoe, Cheese Omelet Recipe

Looking for an easy Spinach, Tomatoe, Cheese Omelet recipe? Learn how to make Spinach, Tomatoe, Cheese Omelet using healthy ingredients.


Submitted by maile_raske

Makes 1 serving



Egg white omelet w/spinach, tomatoe and cheese

Recipe Ingredients for Spinach, Tomatoe, Cheese Omelet

1.5 oz Mexican Style Four Cheese
6 oz Egg Whites

Recipe Directions for Spinach, Tomatoe, Cheese Omelet

Spread Pam on pan, add egg whites then spinach, thin slice tomatoe, and sprinkle shredded cheese. Cook until spinach wilts and egg white solidifys.
Categories

Breakfast

Nutrition Facts
Serving Size 212.1g
Amount Per Serving
Calories
245
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
570mg
24%
Total Carbohydrates
5.3g
2%
Protein
28.0g
Vitamin A 9% Vitamin C 0%
Calcium 30% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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