Spinach Tomato Scramble Recipe

Looking for an easy Spinach Tomato Scramble recipe? Learn how to make Spinach Tomato Scramble using healthy ingredients.


Submitted by erikabillinger

Makes 4 servings



A way to get yet another serving of veggies in your day and a way to perk up your eggs.

Recipe Ingredients for Spinach Tomato Scramble

5 large eggs
1 diced roma tomato
1/2 tsp chopped garlic
2 c spinach
1/2 red onion (optional)
1 salt and pepper to taste

Recipe Directions for Spinach Tomato Scramble

Saute spinach, tomato, onion, and garlic together a just a few moments until soft. Add eggs that have been whipped by hand to veggies and cook until set. Add fat free feta cheese or whatever cheese you like if you wish and enjoy.
Categories

Breakfast, Main Dish, Side Dish

Nutrition Facts
Serving Size 138.1g
Amount Per Serving
Calories
109
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
264mg
88%
Sodium
104mg
4%
Potassium
292mg
8%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
9.0g
Vitamin A 40% Vitamin C 24%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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