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Spinach and Tomato Salad with Feta Recipe

Looking for an easy Spinach and Tomato Salad with Feta recipe? Learn how to make Spinach and Tomato Salad with Feta using healthy ingredients.


Submitted by gogolf

Makes 4 servings



Great as a main salad for 2 or side for 4

Recipe Ingredients for Spinach and Tomato Salad with Feta

10 oz baby spinach
2 large eggs, boiled, sliced
1 lg tomato, cut in wedges
1/2 med onion, sliced
4 oz mushrooms, sliced
68 grams feta cheese crumbles
6 tbsp extra-virgin olive oil
2 tbsp red wine vinegar
1/2 tsp oregano
1/2 tsp black pepper

Recipe Directions for Spinach and Tomato Salad with Feta

Prepare dressing, pour over remaining ingredients.
Categories

Salads

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
296
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
290mg
12%
Potassium
624mg
18%
Total Carbohydrates
7.5g
2%
Dietary Fiber
3.1g
12%
Sugars
2.4g
Protein
10.0g
Vitamin A 144% Vitamin C 43%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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