Spinach/Tomato Quiche Recipe

Looking for an easy Spinach/tomato Quiche recipe? Learn how to make Spinach/tomato Quiche using healthy ingredients.


Submitted by hmanch

Makes 6 servings



modified quiche recipe from moosewood.

Recipe Ingredients for Spinach/tomato Quiche

4 eggs
2 cups spinach
2 tbs feta cheese
1 tomato
1 1/2 cups lowfat milk
2 tbs flour
1 pie crust

Recipe Directions for Spinach/tomato Quiche

  1. wilt spinach

  2. mix eggs, flour, and milk in a food processor

  3. put wilted spinach and feta cheese in the bottom of the pie crust

  4. pour egg mixture on top

  5. lay sliced tomatoes on top of egg mixture

  6. season with salt and pepper

  7. cook at 375 for 50 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 156.2g
Amount Per Serving
Calories
286
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
339mg
14%
Potassium
251mg
7%
Total Carbohydrates
32.1g
11%
Dietary Fiber
1.0g
4%
Sugars
19.1g
Protein
8.5g
Vitamin A 33% Vitamin C 7%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sugar
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