Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach and Tomato Quiche Recipe

Looking for an easy Spinach and Tomato Quiche recipe? Learn how to make Spinach and Tomato Quiche using healthy ingredients.


Submitted by weeblesmom

Makes 1 serving



A take-off of the South Beach veggie quiche.

Recipe Ingredients for Spinach and Tomato Quiche

1.34 serving Shredded Low Moisture Part Skim Mozzarella Cheese
1 large Egg, Whole
0.125 cup Spinach

Recipe Directions for Spinach and Tomato Quiche

Mix all ingredients and pour into pie pan. Bake at 375 for 40 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
185
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
345mg
14%
Potassium
193mg
6%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
16.4g
Vitamin A 63% Vitamin C 6%
Calcium 33% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement