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Spinach Tomato Quiche Muffin Recipe

Looking for an easy Spinach Tomato Quiche Muffin recipe? Learn how to make Spinach Tomato Quiche Muffin using healthy ingredients.


Submitted by kevinpepin

Makes 12 servings



Spinach Tomato Quiche Muffin - can be used a a quick breakfast or snack

Recipe Ingredients for Spinach Tomato Quiche Muffin

3 cup brown rice, cooked
12 egg whites
10 ounces frozen spinach
1 cup wheat bran
1/2 cup fat free milk
29 ounces canned diced tomato
1/4 cup parmesean cheese
1 teaspoon rosemary
1 teaspoon Oregano
1 teaspoon basil

Recipe Directions for Spinach Tomato Quiche Muffin

  1. Preheat oven to 375 degrees

  2. In a small bowl, combine wheat bran and milk, mix to combine. Let sit for 10 minutes.

  3. Chop tomatoes into small pieces, about 1/4 inch.

  4. Combine all ingredients in a large mixing bowl.

  5. Divide mixture evenly into large muffin tin, makes 12

  6. Bake for 30-35 minutes, or until egg is completely cooked.

Categories

Eggs, Rice, Tomatoes, Vegetables, Breakfast, Main Dish, Snacks, Bake

Nutrition Facts
Serving Size 190.1g
Amount Per Serving
Calories
229
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
115mg
5%
Potassium
553mg
16%
Total Carbohydrates
43.8g
15%
Dietary Fiber
5.1g
20%
Sugars
2.7g
Protein
10.3g
Vitamin A 57% Vitamin C 26%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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