Spinach & Tomato Pasta Recipe

Looking for an easy Spinach & Tomato pasta recipe? Learn how to make Spinach & Tomato pasta using healthy ingredients.


Submitted by michparsons

Makes 8 servings



Spagetti, spinach, stewed tomatoes, parmesan cheese and shredded cheese

Recipe Ingredients for Spinach & Tomato pasta

2 chicken breast
250 g spaghetti, whole wheat
220 g spinach
540 ml stewed tomatoes
2 tbls parmesan cheese
1 cup shredded cheese

Recipe Directions for Spinach & Tomato pasta

  1. put 2 frozen chicken in heated frying pan and cook on high, but be careful not to burn

  2. Stir pasta into pot of boiling water, cook on medium so chicken and pasta will be done at relatively the same time

  3. When chicken is almost done, put 1 can stewed tomatoes into pot, add spinach and stir until spinach starts to wilt

  4. once fully cooked, cut chicken into small pieces

  5. add cooked pasta to spinach and tomatoes, then add chicken, stir

  6. add 2 tbls parmesan and 1 cup shredded cheese

Categories

Main Dish

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
237
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
171mg
7%
Potassium
436mg
12%
Total Carbohydrates
19.9g
7%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
22.0g
Vitamin A 62% Vitamin C 22%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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