Spinach and Tomato Pasta Recipe

Looking for an easy spinach and tomato pasta recipe? Learn how to make spinach and tomato pasta using healthy ingredients.


Submitted by susan.breier

Makes 7 servings



fresh spinach, tomatoes and whole wheat pasta

Recipe Ingredients for spinach and tomato pasta

6 cups organic baby spinach
28 oz diced tomatoes
13 1/4 oz Whole wheat pasta
1 onion
4 cloves garlic

Recipe Directions for spinach and tomato pasta

  1. Prepare whole wheat pasta according to directions on box.

  2. Dice and Saute onions and garlic in skillet.

  3. Chop up spinach and add to onions and garlic.

  4. When soft add tomatoes and let simmer until pasta is ready.

  5. Drain Pasta and add spinach and tomatoes to pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 210.2g
Amount Per Serving
Calories
236
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
653mg
19%
Total Carbohydrates
47.7g
16%
Dietary Fiber
7.0g
28%
Sugars
5.7g
Protein
8.7g
Vitamin A 67% Vitamin C 39%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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