Spinach and Tomato Pasta Recipe

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Looking for an easy Spinach and Tomato Pasta recipe? Learn how to make Spinach and Tomato Pasta using healthy ingredients.


Submitted by caitie711

Makes 6 servings



From Eating Well, with slight modifications - High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | High Calcium | High Potassium | Heart Healthy

Recipe Ingredients for Spinach and Tomato Pasta

1 pound whole wheat pasta, cooked
1 tablespoon extra-virgin olive oil
1 onion, sliced
1 clove garlic, minced
14 ounce tomatoes, drained
1 tbsp oregano
1 tsp crushed red pepper
1 pound frozen spinach, sauteed
1 tsp freshly ground pepper
1/3 cup crumbled feta cheese

Recipe Directions for Spinach and Tomato Pasta

  1. Cook pasta in a large pot of boiling salted water until al dente, according to package directions.

  2. Meanwhile, heat oil in a large skillet over medium-high heat and sauté onion and garlic.

  3. Add tomatoes, oregano, and crushed red pepper; simmer for 10 minutes.

  4. Stir in spinach; heat through.

  5. Drain the pasta, toss with sauce and season with pepper. Top with feta.

Categories

Pasta, Main Dish, Italian, Saute, Vegetarian

Nutrition Facts
Serving Size 248.2g
Amount Per Serving
Calories
367
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
171mg
7%
Potassium
933mg
27%
Total Carbohydrates
65.1g
22%
Dietary Fiber
10.0g
40%
Sugars
5.9g
Protein
13.8g
Vitamin A 157% Vitamin C 53%
Calcium 17% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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