Spinach & Tomato Omelet Recipe

Looking for an easy Spinach & Tomato Omelet recipe? Learn how to make Spinach & Tomato Omelet using healthy ingredients.


Submitted by lcondron

Makes 1 serving



Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | Gluten free |

Recipe Ingredients for Spinach & Tomato Omelet

1 teaspoon extra-virgin olive oil
5 cherry tomatoes, halved
1 scallion, sliced
1 cup baby spinach, washed, with water still clinging to leaves
1/2 cup liquid egg substitute, such as
1/4 cup shredded reduced-fat Cheddar cheese
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
1 tablespoon water

Recipe Directions for Spinach & Tomato Omelet

  1. Spray a small nonstick skillet with cooking spray. Add oil and heat over medium-high heat. Add tomatoes and scallion and cook, stirring once or twice, until softened, 1 to 2 minutes. Place spinach on top, cover and let wilt, about 30 seconds. Stir to combine.

  2. Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.

  3. Sprinkle cheese, salt and pepper over the omelet. Lift up an edge of the omelet and drizzle the remaining 1 tablespoon water under it. Cover, reduce heat to low and cook until the egg is completely set and the cheese is melted, about 2 minutes. Fold over using the spatula and serve.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 834.1g
Amount Per Serving
Calories
382
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
746mg
31%
Potassium
2112mg
60%
Total Carbohydrates
27.6g
9%
Dietary Fiber
8.5g
34%
Sugars
17.6g
Protein
28.7g
Vitamin A 176% Vitamin C 149%
Calcium 37% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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