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Spinach and Tomato Omelet Recipe

Looking for an easy spinach and tomato omelet recipe? Learn how to make spinach and tomato omelet using healthy ingredients.


Submitted by kamsi

Makes 1 serving



the veggies are steamed then added to the eggs .

Recipe Ingredients for spinach and tomato omelet

1 egg, medium
2 egg white
1 tsp olive oil
1 tomato, medium
2/3 cup spinach, steamed
1 dash of salt

Recipe Directions for spinach and tomato omelet

  1. steam veggies

  2. fry the eggs

  3. add the veggies and fold

Categories

Breakfast

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
150
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
345mg
14%
Potassium
425mg
12%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
13.9g
Vitamin A 52% Vitamin C 22%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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