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Spinach Tomato Feta Bulgar Wheat Recipe

Looking for an easy Spinach Tomato Feta Bulgar Wheat recipe? Learn how to make Spinach Tomato Feta Bulgar Wheat using healthy ingredients.


Submitted by kamckowentaves

Makes 2 servings



Spinach, Feta, Tomato, Bulgar wheat

Recipe Ingredients for Spinach Tomato Feta Bulgar Wheat

2 cup Spinach
0.5 cup (8 fl oz) Water
0.33 cup Bulgar Wheat
1 oz Feta Cheese
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Spinach Tomato Feta Bulgar Wheat

  1. bring water to a boil

  2. add rough chopped fresh spinach cook for 5 minutes.

  3. Remove from heat add bulghar wheat stir in, cover and let set for 10 minutes.

  4. Stir in remaining ingredients and serve hot or chill and serve cold

Categories

Side Dish

Nutrition Facts
Serving Size 437.2g
Amount Per Serving
Calories
150
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
186mg
8%
Potassium
254mg
7%
Total Carbohydrates
25.6g
9%
Dietary Fiber
4.3g
17%
Sugars
1.6g
Protein
5.2g
Vitamin A 63% Vitamin C 22%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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