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Spinach Tomato Broc Egg Lemon Flax Smoothie Recipe

Looking for an easy Spinach Tomato Broc Egg Lemon Flax Smoothie recipe? Learn how to make Spinach Tomato Broc Egg Lemon Flax Smoothie using healthy ingredients.


Submitted by gregchapin

Makes 1 serving



Spinach Tomato Broc Egg Lemon Flax Smoothie

Recipe Ingredients for Spinach Tomato Broc Egg Lemon Flax Smoothie

150 g spinach
100 g broccoli
140 g tomato
67 g lemon
15 g flax seed
8 oz egg whites

Recipe Directions for Spinach Tomato Broc Egg Lemon Flax Smoothie

Spinach Tomato Broc Egg Lemon Flax Smoothie
Categories

Breakfast

Nutrition Facts
Serving Size 698.8g
Amount Per Serving
Calories
302
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
541mg
23%
Potassium
2069mg
59%
Total Carbohydrates
29.8g
10%
Dietary Fiber
13.6g
54%
Sugars
9.5g
Protein
36.5g
Vitamin A 317% Vitamin C 308%
Calcium 28% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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