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Spinach Tofu Scramble Recipe

Looking for an easy Spinach Tofu Scramble recipe? Learn how to make Spinach Tofu Scramble using healthy ingredients.


Submitted by redegg

Makes 10 servings



My favorite vegan dish - breakfast, lunch, or dinner! (This version of the recipe is for just the scramble, not the wraps, so doesn't include tortillas in the nutrition analysis.)

Recipe Ingredients for Spinach Tofu Scramble

1 medium red potato, diced small
1 medium red onion, diced small
1 cup bell peppers, diced
4 oz. frozen spinach, chopped
2 veggie sausage patties
10 oz. extra-firm tofu
8 tbsp tofu scrambler

Recipe Directions for Spinach Tofu Scramble

  1. Heat nonstick spray in a wok over medium heat. Saute onions, peppers, and potato until potato is tender.

  2. Microwave sausage patties and chop.

  3. Add sausage and spinach to onions, peppers and potato.

  4. In a medium bowl, crumble the tofu and add the tofu scrambler seasoning.

  5. When the onions, peppers, potato, sausage and spinache is heated through, transfer to another bowl.

  6. Heat nonstick spray in wok and add the tofu mixture. Cook for about 3 minutes, turning occasionally.

  7. When tofu is heated through, return everything else to the wok and combine thoroughly.

  8. Enjoy!

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 96.8g
Amount Per Serving
Calories
95
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
257mg
7%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.1g
8%
Sugars
1.5g
Protein
6.5g
Vitamin A 29% Vitamin C 31%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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