Spinach-Tofu-Oatmeal-Flax Quaterpounder Recipe

Looking for an easy Spinach-tofu-oatmeal-flax quaterpounder recipe? Learn how to make Spinach-tofu-oatmeal-flax quaterpounder using healthy ingredients.


Submitted by baroque_pet_rock

Makes 10 servings



The name is a mouthful but BOY is this good... and good for you. Rub marinate adds extra flavor, but can be replaced with additional soy sauce.

Recipe Ingredients for Spinach-tofu-oatmeal-flax quaterpounder

1 1/2 cup spinach, chopped, steamed and drained
24 oz extra firm tofu, frozen and thawed
5 large egg whites
1 large egg
1 cup oatmeal
1 1/2 cups mushrooms, chopped
1 tablespoon soy sauce
1 tablespoon (Club House) Montreal Chicken Rub Marinade
1 dried hot chili pepper, crushed
6 cloves garlic
1 teaspoon oregano
1/2 teaspoon black pepper
1/2 cup ground flax seeds

Recipe Directions for Spinach-tofu-oatmeal-flax quaterpounder

  1. Drain the tofu and squeeze out as much liquid as possible. Mash together in a large bowl with spinach, oatmeal and flax seed grounds.

  2. Add the egg whites to moisten.

  3. Add all the seasoning. Mix well.

  4. Form into 8 equal portions. Using ice cream scooper works well.

  5. Heat a non-stick pan over high heat and place a ball of mixture in the pan. Press into a patty and cook both sides until firm.

  6. Freeze the rest of the recipe.

Categories

Main Dish

Nutrition Facts
Serving Size 125.7g
Amount Per Serving
Calories
145
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
220mg
9%
Potassium
301mg
9%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.9g
16%
Sugars
1.0g
Protein
11.2g
Vitamin A 9% Vitamin C 4%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
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