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Spinach + Tofu Mixture Recipe

Looking for an easy Spinach + Tofu mixture recipe? Learn how to make Spinach + Tofu mixture using healthy ingredients.


Submitted by curbtheaddiction

Makes 4 3/10 servings



Simple mix of spinach, tofu and brown rice, flavored with oyster sauce.

Recipe Ingredients for Spinach + Tofu mixture

13 oz Tofu, Silken, Firm
18 oz Spinach, chopped
1 3/10 cup brown rice, cooked
4 tbsp oyster sauce
1 tsp olive oil

Recipe Directions for Spinach + Tofu mixture

  1. Spray olive oil in pan. Heat frozen spinach over med-high heat with some water. Cook until heated through.

  2. Add in tofu and cooked brown rice. Stir well.

  3. Add in oyster sauce and stir. Make sure everything is well mixed and heated through. Serve.

Categories

Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 268.1g
Amount Per Serving
Calories
171
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
248mg
10%
Potassium
573mg
16%
Total Carbohydrates
22.0g
7%
Dietary Fiber
5.5g
22%
Sugars
1.6g
Protein
12.0g
Vitamin A 286% Vitamin C 4%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in vitamin A
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